23/01/2025 "SIN SALSA"
Compra en: Ruck Shuffle de 800 m
4 RONDAS:
10 sentadillas divididas búlgaras con ruck (cada pierna) 15 empujones con ruck 20 elevaciones de piernas con ruck
Plancha de 1 minuto (ruck opcional)
Retiro: Ruck Shuffle de 800 m
Rx: Ruck 30/20 libras
Escala: Ruck 20/10 libras
Puntuación=por tiempo
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