13.07.2024 "RASCAJE"
20 MINUTOS DE EMOM
Minuto 1: Step ups alternados sobre una caja con un saco de arena
Minuto 2: Plancha con saco de arena
Minuto 3: Sentadillas frontales con saco de arena
Minuto 4: DESCANSO
Rx: Saco de arena de 60/40 libras, caja de 24”/20”
Extra: Lleva una mochila
Puntuación=
Total de repeticiones: cada paso hacia arriba y cada tirón cuenta como 1 repetición.
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
0 comentarios