03.08.2024 "RUCK Y NÚCLEO"
5 km (3,1 millas) Ruck for Time
En...
3 RONDAS: (para completar)
20 abdominales con ruck
20 Ruck Flutters (4 unidades)
20 rulos rusos (2 unidades)
Rx: Mochila de 30/20 libras
Puntuación = tiempo de 5k
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