22/06/2024 "COLE"
5 RONDAS:
50 Ruck Step-Ups (total)
25 abdominales con ruck sobre la cabeza
5 levantamientos de ruck
Rx: Mochila de 30/20 libras
Puntuación=por tiempo
22/06/2024 "COLE"
5 RONDAS:
50 Ruck Step-Ups (total)
25 abdominales con ruck sobre la cabeza
5 levantamientos de ruck
Rx: Mochila de 30/20 libras
Puntuación=por tiempo
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