05.09.2024 "TRANSPORTE DE BALÓN MEDICO DE 20 MINUTOS"
Lleva una pelota medicinal de arena para recorrer largas distancias durante 20 minutos.
10 minutos de ida y 10 minutos de vuelta.
Cada vez que sueltes la pelota, realiza 10 flexiones de tríceps con las manos sobre la pelota.
Rx: Balón medicinal de 100/80 lb
Puntuación = distancia total Y número total de flexiones realizadas.
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