27/09/24 "LLEGAMOS TARDE"
10-8-6-4-2:
Sentadilla con bolsa de arena, clean y press
Gateo de oso hacia adelante de 50 pies entre cada serie (slick)
-Descansa 2 minutos-
2-4-6-8-10:
Power Clean y lanzamiento por encima de la cabeza (slick)
50 pies de gateo de oso inverso entre cada serie
Rx: Saco de arena de 60/40 libras
Puntuación = Tiempo total (incluido el descanso de 2 minutos)
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