28/05/2024 "BALA"
5 rondas:
Estaciones de minutos
Lanzamiento frontal con saco de arena durante 1 minuto
Giros rusos con ruck de 1 minuto
1 minuto de limpieza y prensa con saco de arena
1 minuto de elevación de piernas con prensa Ruck
Rx: saco de arena 60/40 lb, mochila 30/20 lb
Puntuación = repeticiones totales
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