20.08.2024 "LEVANTARSE, BAJARSE"
5 rondas:
Carrera de ida y vuelta con mochila de 10 a 25 m
10- Press con un solo brazo y pesa rusa (cada brazo, usar mochila)
15- Elevaciones de piernas con ruck y peso muerto
Rx: Ruck 30/20 libras, KB 35/25 libras
Puntuación=por tiempo
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