09.06.24 "ABRIGATE EL CHALECO"
AMRAP de 20 minutos:
2-4-6-8-10-12...
Lagartijas
Peso muerto con sacos de arena
Arranques con saco de arena colgados
Remo con saco de arena inclinado
Rx: Chaleco con peso de 20/14 libras, saco de arena de 60/40 libras
*Aumenta las repeticiones en 2 en cada ronda.
*Use chaleco durante todo el entrenamiento.
Puntuación = rondas + repeticiones
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