09.10.24 "TRIBUTO AL 11-S"
Comprar en:
Ruck de 2001 metros
9 RONDAS:
11 flexiones de brazos (swift)
11 propulsores de sacos de arena
Cash Out: Ruck de 2001 metros
Rx: Mochila de 30/20 libras, saco de arena de 60/40 libras
Las flexiones son resbaladizas (sin peso)
*Si quieres darle un toque especial, usa una mochila durante todo el entrenamiento.
Puntuación=por tiempo
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