03.12.2024 "0100"
5 RONDAS:
20 abdominales con un solo brazo y barra de pesas (en total)
20 columpios de KB rusos
Sentadillas con copa de 20 KB
20 planchas con barra de dominadas (total)
20 KB Zancadas con barra frontal (total)
Elija pesas KB que sean desafiantes y con buena técnica
Puntuación = por calidad y finalización (sin tiempo)
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