The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
GORUCK black rucksack back view with padded straps and durable build on white background
Close-up of GORUCK black rucksack shoulder straps with heavy-duty webbing and buckle
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
Woman running outdoors wearing GORUCK backpack, athletic shorts, and blue top
Two people wearing GORUCK gear performing outdoor lunges on a dirt trail.
Woman outdoors wearing black GORUCK backpack and cap, showcasing rugged rucking gear
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
Man wearing a backpack and camo shorts running on a path through a wooded area, in black and white.
Two individuals wearing GORUCK Ruck Plate Carrier 3.0 packs are walking at night, illuminated by headlights against a dark background. These carriers provide ergonomic lumbar support and include a padded top handle, ensuring a comfortable and efficient midnight trek.
An individual walks through the night carrying their Ruck Plate Carrier 3.0 by GORUCK, adorned with a small American flag patch and equipped with a padded top handle for effortless portability.
A person wearing a Ruck Plate Carrier 3.0 by GORUCK, with its ergonomic lumbar support and padded top handle, walks leisurely through a park adorned with palm trees while sporting a tank top and smartwatch.
In the dim light, a person walks with a Ruck Plate Carrier 3.0 by GORUCK, featuring a green pattern with reflective elements and ergonomic lumbar support.
The GORUCK Ruck Plate Carrier 3.0 is a green backpack featuring a geometric pattern of scattered white triangles, adjustable straps, and a padded top handle for added convenience.
A green Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, straps, and a front pocket, displayed on a white background.
A person is spotted from behind wearing a green GORUCK Ruck Plate Carrier 3.0 over a gray t-shirt while outdoors, showcasing its ergonomic lumbar support that ensures comfort on any adventure.
A black rucking plate is partially inserted in the tactical backpack, featuring a visible logo. The GORUCK Ruck Plate Carrier 3.0 provides ergonomic lumbar support for comfort and includes a padded top handle for easy carrying.
The khaki Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, showcases a prominent patch and arrow logo on the front. It is thoughtfully designed for ultimate comfort with ergonomic lumbar support, ideal for any adventure.
A person carries a black Ruck Plate Carrier 3.0 sandbag while their tan backpack is crafted from durable ballistic nylon.
A woman runs on a sandy beach with the Ruck Plate Carrier 3.0 backpack, featuring ergonomic lumbar support, as waves crash in the background.
A person with a Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, lifts a heavy bag outdoors, looking focused.
The GORUCK Ruck Plate Carrier 3.0, made from durable ballistic nylon, includes convenient handles and a front pocket, making it ideal for weight training.
A person is carrying a heavy black sandbag on their shoulders, along with a GORUCK Ruck Plate Carrier 3.0 backpack, expertly designed for added comfort with ergonomic lumbar support.
A man wearing the Ruck Plate Carrier 3.0 from GORUCK, crafted from durable ballistic nylon, adjusts the shoulder strap for comfort.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a textured metal plate with a handle partially inserted into its durable gray ballistic nylon fabric pouch.
A man wearing a "Goruck GRT Reunion 2020" T-shirt adjusts the chest strap of his Ruck Plate Carrier 3.0 from GORUCK, highlighting its durable ballistic nylon construction and ergonomic lumbar support.
Man with floral arm tattoos wearing a black GORUCK Ruck Plate Carrier 3.0, made with ballistic nylon and ergonomic lumbar support, outdoors and facing away from the camera.
A man in black athletic wear carries the GORUCK Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, as he walks outdoors along a plant-lined path with a wooden fence.
The Ruck Plate Carrier 3.0 is a black and dark grey camo backpack featuring the “GORUCK” logo, a front pocket, padded shoulder straps, and ergonomic lumbar support for enhanced comfort.
A man lifts a heavy sandbag overhead outdoors, wearing a green shirt and the GORUCK Ruck Plate Carrier 3.0—a small black backpack with padded shoulder straps for comfort.
A man in workout gear uses the GORUCK Ruck Plate Carrier 3.0 to do push-ups on dirt outdoors, looking focused and determined with palm trees in the background.
A man jogs outdoors near a fence and brick building wearing the GORUCK Ruck Plate Carrier 3.0, an athletic backpack with ergonomic lumbar support.
The Ruck Plate Carrier 3.0 features a black and gray camouflage design, padded shoulder straps, ergonomic lumbar support, and an adjustable Training Sternum Strap for enhanced comfort.
The black Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, features a compact design with a white logo. It includes a top handle and sturdy shoulder straps, along with ergonomic lumbar support for enhanced comfort.
Inserting a weight plate into the Ruck Plate Carrier 3.0 by GORUCK, crafted from durable ballistic nylon, designed for the ultimate experience on a concrete surface.
A man carries a heavy tire over his shoulders outdoors, wearing a black GORUCK Ruck Plate Carrier 3.0 made from durable ballistic nylon. This rugged accessory ensures comfort with ergonomic lumbar support, perfect for any adventure.
Close-up of the Ruck Plate Carrier 3.0’s black padded backpack handle, crafted from durable ballistic nylon by GORUCK, featuring sturdy straps and buckles against a white background.
The Ruck Plate Carrier 3.0 is a camouflage-patterned rucksack made from durable ballistic nylon, with padded shoulder straps, lumbar support, and a brown GORUCK logo patch.
Close-up of a person wearing the Ruck Plate Carrier 3.0, a camouflage GORUCK backpack made from rugged ballistic nylon, featuring a subdued American flag patch.
Man wearing a Ruck Plate Carrier 3.0 with padded shoulder straps, standing sideways outdoors in a grassy yard.
A man seen from behind walking on a suburban street wears black clothes and the Ruck Plate Carrier 3.0, a camo backpack made of ballistic nylon.
Close-up of a person wearing a black shirt and the Ruck Plate Carrier 3.0 in tan, with a visible chest strap, highlighting its durable ballistic nylon construction.
A man stands outside near a wooden fence, wearing a small camo-patterned Ruck Plate Carrier 3.0 made from rugged ballistic nylon.
Back view of the Ruck Plate Carrier 3.0 in camouflage, featuring padded shoulder straps, a chest buckle, and enhanced lumbar support, displayed on a white background.
GORUCK black camo rucksack with American flag patch, durable tactical backpack
Close-up of durable black GORUCK rucksack pocket with heavy-duty Velcro flap
Side view of GORUCK black tactical rucksack with padded straps on white background
Back view of GORUCK black tactical rucksack with padded straps and sternum support
The Ruck Plate Carrier 3.0 by GORUCK, made from sturdy 1000D CORDURA in black, is displayed against a white background. It highlights a distinct logo and arrow design, ergonomic lumbar support, adjustable shoulder straps, and has a flap pocket on top.
A person with a black Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, and wearing camouflage shorts is running on a path. The individual is seen from behind, sporting a cap on their head.
GORUCK black rucksack back view with padded straps and durable build on white background
Close-up of GORUCK black rucksack shoulder straps with heavy-duty webbing and buckle
A close-up of the GORUCK Ruck Plate Carrier 3.0, a black tactical bag made from durable 1000D CORDURA, showcases its black Velcro flap adorned with a patch featuring a stylized arrowhead symbol. The bag is designed with reinforced stitching, ergonomic lumbar support, and padded straps against a plain white background.
A muscular man with tattoos, sporting a GORUCK Ruck Plate Carrier 3.0 made from durable 1000D CORDURA and gray shorts, exercises outdoors. He steps onto a low wall amidst trees and grass on a sunny day, demonstrating the versatility of his carrier in this peaceful environment.
Woman running outdoors wearing GORUCK backpack, athletic shorts, and blue top
Two people wearing GORUCK gear performing outdoor lunges on a dirt trail.
Woman outdoors wearing black GORUCK backpack and cap, showcasing rugged rucking gear
Wearing a backward cap and camo shorts, a person executes a plank exercise on a dirt path, adding an extra challenge with the GORUCK Ruck Plate Carrier 3.0, amidst a backdrop of trees.
A man with a backpack works out in front of a garage while wearing a GORUCK Ruck Plate Carrier 3.0 for extra resistance. He is shirtless, dressed in black shorts, and has his arms raised as part of his exercise routine. In the background, there is a glimpse of a white building and a vehicle.
Man wearing a backpack and camo shorts running on a path through a wooded area, in black and white.
Two individuals wearing GORUCK Ruck Plate Carrier 3.0 packs are walking at night, illuminated by headlights against a dark background. These carriers provide ergonomic lumbar support and include a padded top handle, ensuring a comfortable and efficient midnight trek.
An individual walks through the night carrying their Ruck Plate Carrier 3.0 by GORUCK, adorned with a small American flag patch and equipped with a padded top handle for effortless portability.
A person wearing a Ruck Plate Carrier 3.0 by GORUCK, with its ergonomic lumbar support and padded top handle, walks leisurely through a park adorned with palm trees while sporting a tank top and smartwatch.
In the dim light, a person walks with a Ruck Plate Carrier 3.0 by GORUCK, featuring a green pattern with reflective elements and ergonomic lumbar support.
The GORUCK Ruck Plate Carrier 3.0 is a green backpack featuring a geometric pattern of scattered white triangles, adjustable straps, and a padded top handle for added convenience.
A green Ruck Plate Carrier 3.0 by GORUCK, featuring ergonomic lumbar support, straps, and a front pocket, displayed on a white background.
A person is spotted from behind wearing a green GORUCK Ruck Plate Carrier 3.0 over a gray t-shirt while outdoors, showcasing its ergonomic lumbar support that ensures comfort on any adventure.
A black rucking plate is partially inserted in the tactical backpack, featuring a visible logo. The GORUCK Ruck Plate Carrier 3.0 provides ergonomic lumbar support for comfort and includes a padded top handle for easy carrying.
The khaki Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, showcases a prominent patch and arrow logo on the front. It is thoughtfully designed for ultimate comfort with ergonomic lumbar support, ideal for any adventure.
A person carries a black Ruck Plate Carrier 3.0 sandbag while their tan backpack is crafted from durable ballistic nylon.
A woman runs on a sandy beach with the Ruck Plate Carrier 3.0 backpack, featuring ergonomic lumbar support, as waves crash in the background.
A person with a Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, lifts a heavy bag outdoors, looking focused.
The GORUCK Ruck Plate Carrier 3.0, made from durable ballistic nylon, includes convenient handles and a front pocket, making it ideal for weight training.
A person is carrying a heavy black sandbag on their shoulders, along with a GORUCK Ruck Plate Carrier 3.0 backpack, expertly designed for added comfort with ergonomic lumbar support.
A man wearing the Ruck Plate Carrier 3.0 from GORUCK, crafted from durable ballistic nylon, adjusts the shoulder strap for comfort.
Close-up of the Ruck Plate Carrier 3.0 by GORUCK, featuring a textured metal plate with a handle partially inserted into its durable gray ballistic nylon fabric pouch.
A man wearing a "Goruck GRT Reunion 2020" T-shirt adjusts the chest strap of his Ruck Plate Carrier 3.0 from GORUCK, highlighting its durable ballistic nylon construction and ergonomic lumbar support.
Man with floral arm tattoos wearing a black GORUCK Ruck Plate Carrier 3.0, made with ballistic nylon and ergonomic lumbar support, outdoors and facing away from the camera.
A man in black athletic wear carries the GORUCK Ruck Plate Carrier 3.0, featuring ergonomic lumbar support, as he walks outdoors along a plant-lined path with a wooden fence.
The Ruck Plate Carrier 3.0 is a black and dark grey camo backpack featuring the “GORUCK” logo, a front pocket, padded shoulder straps, and ergonomic lumbar support for enhanced comfort.
A man lifts a heavy sandbag overhead outdoors, wearing a green shirt and the GORUCK Ruck Plate Carrier 3.0—a small black backpack with padded shoulder straps for comfort.
A man in workout gear uses the GORUCK Ruck Plate Carrier 3.0 to do push-ups on dirt outdoors, looking focused and determined with palm trees in the background.
A man jogs outdoors near a fence and brick building wearing the GORUCK Ruck Plate Carrier 3.0, an athletic backpack with ergonomic lumbar support.
The Ruck Plate Carrier 3.0 features a black and gray camouflage design, padded shoulder straps, ergonomic lumbar support, and an adjustable Training Sternum Strap for enhanced comfort.
The black Ruck Plate Carrier 3.0 by GORUCK, made from durable ballistic nylon, features a compact design with a white logo. It includes a top handle and sturdy shoulder straps, along with ergonomic lumbar support for enhanced comfort.
Inserting a weight plate into the Ruck Plate Carrier 3.0 by GORUCK, crafted from durable ballistic nylon, designed for the ultimate experience on a concrete surface.
A man carries a heavy tire over his shoulders outdoors, wearing a black GORUCK Ruck Plate Carrier 3.0 made from durable ballistic nylon. This rugged accessory ensures comfort with ergonomic lumbar support, perfect for any adventure.
Close-up of the Ruck Plate Carrier 3.0’s black padded backpack handle, crafted from durable ballistic nylon by GORUCK, featuring sturdy straps and buckles against a white background.
The Ruck Plate Carrier 3.0 is a camouflage-patterned rucksack made from durable ballistic nylon, with padded shoulder straps, lumbar support, and a brown GORUCK logo patch.
Close-up of a person wearing the Ruck Plate Carrier 3.0, a camouflage GORUCK backpack made from rugged ballistic nylon, featuring a subdued American flag patch.
Man wearing a Ruck Plate Carrier 3.0 with padded shoulder straps, standing sideways outdoors in a grassy yard.
A man seen from behind walking on a suburban street wears black clothes and the Ruck Plate Carrier 3.0, a camo backpack made of ballistic nylon.
Close-up of a person wearing a black shirt and the Ruck Plate Carrier 3.0 in tan, with a visible chest strap, highlighting its durable ballistic nylon construction.
A man stands outside near a wooden fence, wearing a small camo-patterned Ruck Plate Carrier 3.0 made from rugged ballistic nylon.
Back view of the Ruck Plate Carrier 3.0 in camouflage, featuring padded shoulder straps, a chest buckle, and enhanced lumbar support, displayed on a white background.
GORUCK black camo rucksack with American flag patch, durable tactical backpack
Close-up of durable black GORUCK rucksack pocket with heavy-duty Velcro flap
Side view of GORUCK black tactical rucksack with padded straps on white background
Back view of GORUCK black tactical rucksack with padded straps and sternum support

Ruck Plate Carrier 3.0

$134.00 $81.00
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The Ruck Plate Carrier (RPC) is the simplest way to add weight to your workouts. No frills. No excuses. Just grab it and go.

  • Get in shape with every step. Streamlined design keeps the weight high, so you can train harder and build real strength
  • Train anytime, anywhere. No gym required. The RPC fits your schedule and goes wherever you do
  • The RPC is built to last with Special Forces-grade materials, and backed by our Lifetime Guarantee
RPC Sizing Guide
Size
Color
  • In stock, ready to ship

Size & Fit Guide

RPC sizing (long)

Men Fit Image 1
Men Fit Image 2

RPC sizing (standard)

Men Fit Image 1
Men Fit Image 2

RPC sizing (standard)

Women Fit Image 1
Women Fit Image 2
Man walking outdoors wearing a black t-shirt, camo shorts, and a hydration pack on his back.
Two people wearing backpacks with GORUCK logos, walking outdoors in athletic clothing.

PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

A person places a 10 lb GORUCK plate into a tan tactical vest on a concrete floor.

features

Two women in athletic wear and backpacks walk and smile on a sunny street.

ZERO IRRITATION WHEN RUCKING SHIRTLESS

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel.

A close-up of brown backpack straps and back padding, resting on a black surface.

ERGONOMIC LUMBAR SUPPORT

An extra 10mm of EVA foam padding at the bottom of the back panel supports your spine’s natural curve. It’s raised to reduce friction from seams, and even if it’s against bare skin, it won’t rub you the wrong way.

Close-up of a person wearing an olive green tactical backpack with a patch reading "EMBRACE THE SUCK.

EXTRA PADDED STRAPS + TOP LID

The shoulder straps are extra padded so you can carry the weight more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Our dual-density foam will not collapse under the pressure.

Person holding a black GORUCK backpack next to a brown bag, with visible legs and gravel ground.

OVERBUILT CONSTRUCTION

Overbuilt with military-grade materials like 1050D Ballistic CORDURA®, reinforced at every stress point, and field-tested in the harshest conditions.

Man in black shirt adjusting camo backpack straps, seen from the neck down, outdoors.

KEEPS CHEST OPEN

Keeping the weight off your chest and fully on your back opens up your lungs — so you can breathe easier, move better, and ruck longer. Free your chest with Rule #1: Always Look Cool.

Close-up of a tan backpack strap and back panel with visible sweat marks and moisture stains.

EASY TO CLEAN

There’s no spacer mesh on the RPC so it doesn’t absorb all the stink. Just spray it down with a hose and scrub with soapy water if needed. Hang to dry.

People working in a busy workshop with sewing machines under a "GORUCK SCARS" neon sign and hanging flags.

SCARS Lifetime Guarantee

The only ruck plate carrier you will ever need. Buy the Ruck Plate Carrier 3.0 once, and you’re set for life. It’s built with military-grade materials so it can take a beating — and if it ever fails, we’ll fix it. No fine print, no BS. That’s the GORUCK Scars Lifetime Guarantee. 

One ruck, built to last forever.

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Back to Training Rucksacks

Overall rating: 4.4634147 / 5 from 41 reviews.

AI Generated Review Summary

The Ruck Plate Carrier 3.0 is highly praised for its comfort, quality, and suitability for various workout intensities. Customers appreciate its ergonomic design, sturdy construction, and ability to carry heavier weights. The carrier is compatible with different ruck plate sizes, making it versatile for various fitness levels.

Summary topics

  • Ruck Sack Usability: 6%
  • Carrier Comfort: 17%
  • Product Fit: 18%
  • Product Quality: 22%
  • Workout Performance: 5%

Review topics: [fit, size, weight, issues, straps, bag, fabric, pack, quality, color, shipping, pockets, material, looks, design, function, improvement, wear, comfort, length, construction, padding, equipment, price, build, shoulders, customer service, support, craftsmanship, back].

Review highlights

  • "Obviously a pack carries more but the carrier is functional for calisthenic workouts." — John C.
  • "High quality gear, great stitching and materials." — Bert C.
  • "High quality materials and construction, superb fit and tough to boot." — Tim K.

Reviews

New to Ruck Plates

"Excellent quality and getting regular use. Will be upgrading weight soon!"

— Mark W. (5/5)

Ruck Plate Carrier 3. 0

"A simple design, very well made. Does exactly what it says. Might benefit from being able to attach a waste belt for heavier weights but generally an excellent product."

— Philip C. (5/5)

Love it

"I wasn’t sure if a plate carrier is the right thing for me but oh boy, this baby is high end quality and feels so nice on your back! I don’t want without it anymore. Worth every penny."

— Stephan A. (5/5)

Heavy but comfortable to wear.

"I wear the 20kg while walking my dog and on any other walk I do. Really helps that the shoulder straps are well padded as well as the back. And it sits high and secure on my back and the low profile means I can wear it under my winter coat so the coat doesn't bundle up under the straps."

— jarl e. (5/5)

Good piece of kit

"It is well made, sizing was spot on and it does the job just fine."

— Wayne G. (4/5)

Top notch quality

"The quality ist just top notch! I am using RPC for rucking, strenght training like lunges and also for stair running. I like RPC so much that I have five of them. Very versatile."

— Lianna (5/5)

Quaility Item

"Fits well and looks like it will last. Comfortable to wear with the 10kg I have in at the moment"

— Jim R. (5/5)

Created to serve

"High quality small item loved by my wife for her workouts. Easy access pocket and lowprofile are my favorite features"

— Tomasz J. (5/5)

Decent plate carrier

"The carrier itself is good. Sturdily built and the padding in the straps provides comfort. My issue is that I am 5'3" petite and I can't get the carrier to adjust to a sufficiently tight level around my shoulders. The adjustment straps just don't go small enough. The carrier fits OK but to be honest, I am disappointed for the amount of money I spent and after the time I took to research. When I ruck, the carrier does hurt my shoulders and doesn't sit quite right on my back. Would recommend for "normal" men and women but not short oland petite people."

— Claire R. (3/5)

Comfortable

"Right from the start it was in a great position. Ruck carrier doesn’t take up a lot of space in vehicle. This versatile and effective piece of kit will last."

— Andy G. (5/5)

Q&A