09.20.24 "STRONG SHOULDERS, STRONG MIND"
6 Rounds:
5 Sandbag Devils Press
10 Hand Release Push Ups
100m Sandbag Back Rack Carry
Rx: Sandbag 60/40
*Spice it up by adding a Weight Vest or Ruck
09.20.24 "STRONG SHOULDERS, STRONG MIND"
6 Rounds:
5 Sandbag Devils Press
10 Hand Release Push Ups
100m Sandbag Back Rack Carry
Rx: Sandbag 60/40
*Spice it up by adding a Weight Vest or Ruck
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