09.21.24 "INVADER"
15 min AMRAP:
5 Medball Bear Hug Squats
50m Medball Bear Hug Carry
*3 Medball Over Shoulder every time you drop the ball
Rx: 80/60 Medball
Heavy Option 100/80
09.21.24 "INVADER"
15 min AMRAP:
5 Medball Bear Hug Squats
50m Medball Bear Hug Carry
*3 Medball Over Shoulder every time you drop the ball
Rx: 80/60 Medball
Heavy Option 100/80
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
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