60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
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I did the 8.2 miler in honor of D-Day and the 82nd Airborne Division. Time: 2:09:45 with 35# ruck.
Average: 15:48
Have a great weekend everyone!!
Completed Rx
3.16 mi
30# Ruck
Had dogs and wife join me for the last half. She didn’t like the silence of the nasal breathing.
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