60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace
For Distance, maintaining integrity
Rx: Event Weight (30/20)
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I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
I did the 8.2 miler for the 82 airborne division. Did with my dad, an army vet and part with my dog. 2:40 with 30#
4.02 mi
33# ruck.
3.71 miles, 30# ruck.
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