01.07.25 "SAND BALL CARRY"
10 min AMRAP:
10 sand medicine ball over shoulders
10 burpees over sand medicine ball
50ft sand medicine ball carry
Rx: Med Ball 100/80 lbs
Scaled: 80/60 lbs
Scoring= rounds + reps
01.07.25 "SAND BALL CARRY"
10 min AMRAP:
10 sand medicine ball over shoulders
10 burpees over sand medicine ball
50ft sand medicine ball carry
Rx: Med Ball 100/80 lbs
Scaled: 80/60 lbs
Scoring= rounds + reps
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