01.06.25 "GAUX FOR REPS"
Min stations - as many reps at each station:
3 ROUNDS:
Min 1) Sand KB snatches
Min 2) Sand KB goblet squats
Min 3) Sand KB front rack lunge steps
Min 4) Rest
Rx: Kettlebell 53/35 lbs
Scaled: 35/26 lbs
Scoring= total reps
01.06.25 "GAUX FOR REPS"
Min stations - as many reps at each station:
3 ROUNDS:
Min 1) Sand KB snatches
Min 2) Sand KB goblet squats
Min 3) Sand KB front rack lunge steps
Min 4) Rest
Rx: Kettlebell 53/35 lbs
Scaled: 35/26 lbs
Scoring= total reps
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