02.09.2024 "POTATO SACK"
12 ROUNDS: With Ruck ON
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
Rx: Ruck 30/20 lb
Sandbag 60/40 lb
Jerry Can 55/45 lb
Scoring= for time
02.09.2024 "POTATO SACK"
12 ROUNDS: With Ruck ON
3 Burpee to Sandbag Press
6 Sandbag Back Squats
9 Sandbag Deadlifts
120 Meter Sand Jerry Can Carry (Switch Hands as Needed)
Rx: Ruck 30/20 lb
Sandbag 60/40 lb
Jerry Can 55/45 lb
Scoring= for time
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