GORUCK group outdoor rucking workout, people swinging rucksacks on sunny grassy field

GROCERY BAG

02.08.2024 "GROCERY BAG"

30 Minute AMRAP:

5L/5R Sand Kettlebell Snatch

10 Sand Kettlebell Goblet Lunges

15 Sand Kettlebell Russian Swings

20 Flutter Kicks (Sand Kettlebell Over Chest)

25 Meter Left Side Suitcase Carry

25 Meter Right Side Suitcase Carry

Rx+: 44/26 lb & wear a vest 20/14 lb

Rx: Kettlebell 44/26 lb

Scoring= for time

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GROCERY BAG

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1% for Those Who Serve

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