Buy in: 1 Mile Ruck
10 rounds, Descend reps by 1 until you reach 1 rep (10-9-8-7-6...):
10 2ct Sandbag Over The Shoulders
10 Ruck Burpees
100m Ruck with Sandbag
Light: Ruck Over Shoulders , Slick Burpees
Rx: Ruck (30/20), Sandbag (60/40)
Heavy: Ruck (30/20, SB (80/60)
54:53 – “almost” heavy – all reps with 30 pound vest and 60 pound sandbag over the shoulder and ruck….brutal in the heat!
Completed 71:41
30# ruck, 40# sandbag
34:56 Rx
60:10 (includes buy in and out)
30# Ruck for mile
60# SB (no ruck) for over shoulders
Forgot to do 100m rucks so I did a 1 mile buy out at the end with 30# Ruck + 60# SB and that hurt.
Time: 66:30
30# ruck vest and 55# sandbag
100m ruck with sandbag each round
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