02.13.2025 "SPADES"
1 Mile Jerry Can Farmers Carry (ruck optional)
*every time you put them down you have to hold one jerry can locked out overhead for 30 seconds
Rx: Jerry Cans 55lbs x 2/ 45lbs x2
*wear ruck for additional spice!
If you don't have jerry cans you can uses rucks, kettlebells or sandbag 2.0.
Scoring= for time
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