15/08/2024 "EL SB DT EN MARCHA"
5 RONDAS:
12 levantamientos de peso muerto con sacos de arena
9 Arranques con saco de arena
Press de hombros con saco de arena y 6 repeticiones
Carrera/arrastre/caminata con sacos de arena de 400 m
Rx: Saco de arena de 60/40 libras
Puntuación=por tiempo
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
0 comentarios