10.18.24 "ROTACIÓN DE RUCK"
ESTACIONES DE MINUTO:
5 RONDAS:
Minuto 1 - Ruck Swings
Minuto 2 - Ruck Russian Twists
Minuto 3 - Tiro alto con ruck
Minuto 4 - Ruck Shuffle/Run
Minuto 5 - Descanso
Rx: Ruck 30/20 libras
Intenta completar tantas repeticiones como puedas en cada minuto.
Puntuación=por finalización
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