08.01.2024 "RUCK N ROLL"
4 rondas:
10 sentadillas cosacas con ruck (cada pierna)
20 Ruck con tirón alto
100 m con un solo brazo y cargando peso sobre la cabeza (cambiar de brazo a mitad del recorrido)
20 Elevación frontal con ruck
10 sentadillas divididas búlgaras con ruck (cada pierna)
Rx: Ruck 30/20 libras
Puntuación = por finalización (no por tiempo)
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