28/12/24 "ROCKEANDO POR EL RUCK"
3 series:
AMRAP 6:00
30 saltos sobre ruck
10 rucks con envión y cargada
10 sentadillas frontales con ruck
Descansar 2:00 entre series
Rx: Ruck de 30/20 lbCompleta tantas rondas y repeticiones como puedas en 6 minutos. Descansa 2 minutos y luego repite 3 series.
Puntuación = rondas + repeticiones de cada serie
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