10.04.24 "CONTROL DEL CENTRO"
2 rondas:
800 m de caminata
50 elevaciones en V con una pierna (sofisticadas)
25 planchas levantadas (slick)
800 m Ruck50 abdominales (slick)
1 minuto de plancha
Receta: Ruck 30 lb/20 lb
Usa tu mochila para la posición de plancha
Puntuación=por tiempo
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