05.06.2024 "PREPARATIVO MURPH"
3 RONDAS:
400 m de caminata
30 remos inclinados con saco de arena
3 RONDAS:
400 m de caminata
30 flexiones
3 RONDAS:
400 m de caminata
30 sentadillas
Use Ruck o Vest, elija el que planea usar para Murph a finales de este mes.
Si planeas hacerlo sin peso/con barra, haz este entrenamiento sin peso/con barra.
Puntuación=por tiempo
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