5.12.2025 “MURPH PREP”
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
400m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
800m Run
60 Squats
40 Sandbag Bent Over Rows
20 Push-Ups
Scoring: For time
Optional: Wear Ruck or Vest, choose the one that you plan to wear for Murph later this month. If you plan to do it unweighted/slick then do this workout unweighted/slick.
Deja un comentario