13/05/2024 "PREPARATIVO MURPH"
10 minutos AMRAP
200 m carrera/descanso
20 remos inclinados con saco de arena
10 minutos AMRAP
200 m carrera/descanso
20 flexiones
10 minutos AMRAP
200 m carrera/descanso
30 sentadillas
Use mochila o chaleco
Elige el que planeas usar para Murph a finales de este mes.
Si planeas hacerlo sin peso/con barra, haz este entrenamiento sin peso/con barra.
Puntuación=por tiempo
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
0 comentarios