02.06.2024 ""BOLA DE MASA"
5 RONDAS:
Peso muerto con 5 balones medicinales de arena
5 Press de empuje con balón medicinal de arena
Sentadilla con 5 balones medicinales de arena del lado izquierdo
Sentadilla con 5 balones medicinales de arena del lado derecho
Receta: 80/60 libras
Puntuación=por tiempo
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