16/04/2024 "MARTIN"
4 RONDAS:
400 m de caminata
25 movimientos de ruck
20 sentadillas con copa y ruck
15 flexiones con ruck
Rx: Ruck 30/20 libras
Puntuación=por tiempo
16/04/2024 "MARTIN"
4 RONDAS:
400 m de caminata
25 movimientos de ruck
20 sentadillas con copa y ruck
15 flexiones con ruck
Rx: Ruck 30/20 libras
Puntuación=por tiempo
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