12.02.24 "Juegos de renos"
10-1 Confiadores de bolsas de arena
Lanzamiento lateral de saco de arena
Saltos de longitud con burpees (con pesas y sin peso)
Rx: Saco de arena de 60/40 libras
Comienza con 10 repeticiones de cada movimiento, luego 9 de cada uno, 8, 7, etc. hasta completar 1 repetición de cada movimiento.
Puntuación = por tiempo
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