14.12.24 "JACK SKELLINGTON"
COMPRAR EN:
1 milla de carrera/arrastre
50 burpees
50 abdominales
50 flexiones
50 sentadillas en el aire
50 alpinistas de 4 ct
50 saltos de tijera de 4 ct
50 patadas de 4 ct
Receta: Ruck (30 lb/20 lb)
Burpees (slick/sin peso)
Escalado: liso/sin peso para todo el wod
Puntuación=por tiempo
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