11.05.24 "PREPARATIVOS IV PARA EL CHAD"
3 RONDAS:
50 pasos de caja
50 toques de fútbol
3 RONDAS:
40 Step Ups de caja
40 rodillas altas
3 RONDAS:
30 estocadas inversas
30 alpinistas (total)
Utilice una altura de caja y una carga que sean coherentes con la forma en que planea abordar CHAD1000X
Puntuación=por tiempo
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