03.13.2025 "300"
3 ROUNDS:
20 Ruck Push-Ups
20 Ruck Swings
20 Ruck Goblet Squats
20 Sandbag Hang Clean & Press (wear ruck)
20 Sandbag Lateral Toss (wear ruck)
200m Sandbag Suitcase Carry (wear ruck)
Rx: Ruck 30/20 lbs, Sandbag 60/40 lbs
Scoring= total time
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