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THIS BE MADNESS

03.03.2025 "THIS BE MADNESS"

*wear ruck for entire workout

Buy In: 800m Ruck

4 Rounds:

10 KB Push Press (each arm)

15 KB Goblet Squats

20 KB Russian Swings (eye level)

Cash Out: 800m Ruck

Rx: KB 53/35 lbs, Ruck 30/20 lbs

Scoring= for time

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THIS BE MADNESS

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