10 ROUNDS:
3 Sandbag Clean and Press
50 Lateral Hop Over Sandbag
For Time
Rx: Sandbag 60/40 lb
10 ROUNDS:
3 Sandbag Clean and Press
50 Lateral Hop Over Sandbag
For Time
Rx: Sandbag 60/40 lb
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6 comments
3.3 mile run
38:44
Rx: 60#
23:23
Hips are burning 🔥
RX: 10:33 with 80# sandbag.
Thanks Lance, you have a great week too!!
Sorry, 9:20. w/15lb vest.
Yes! Get after it. 8:20. This is one of those light and fast ones I actually have a chance on. I’ll go back to last place the rest of the week, but loving every minute.