Ruck 60 minutes at a fast but steady pace.
Aim for 15 min/mile pace
Score: Distance in 60 minutes.
RX: (45/30 lbs)
Ruck 60 minutes at a fast but steady pace.
Aim for 15 min/mile pace
Score: Distance in 60 minutes.
RX: (45/30 lbs)
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6 comments
35#
1:00 hour
3.83 miles
#30, went 3.55 @17:05… need to work on pace!
Awesome job!
30# ruck
1:00 hr: 3.71 miles/16.11 min pace
3.6 Miles @ 16 min/mile pace w/ 40lbs