02.19.2024 "SO MANY OVERS"
21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
Scoring= for time
02.19.2024 "SO MANY OVERS"
21-15-9
Single Arm Hang KB snatch (total) 53/35
KB Step Ups (each leg) 24/20”
Sand Med Ball Burpee over yoke or box 100/80
Scoring= for time
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