5 ROUNDS:
20 Sandbag Deadlifts
20 Sandbag Hang Cleans
20 Sandbag Shoudler to Shoulder Press (total)
200m Sandbag Suitcase Carry
(100m in right hand & 100m in left hand)
Scoring: For Time
Rx: 60/40 lbs,
-
FOOTWEAR
Scars Lifetime Guarantee
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
1% for Those Who Serve
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Tribe 'n Training
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
44:15
50# s/b for dl
40# for rest of the movements
wore 35# ruck for 3 rounds / 2 rounds slick
33:54
DL 60
Hang Clean 60
Sh2Sh 40
Suitcase 40
40#
31:02
New at this!
20 min amrap
3 rounds + 20dl + 20hc + 11sts
60lb bag + 15lb vest
60# for deadlifts and cleans
40# for shoulder to shoulder and suitcase carry
23:30
Leave a comment