Group rucking on forest trail wearing GORUCK gear, smiling woman gives thumbs up

RUCK UP

02.21.2025 "RUCK UP"

3 mile Ruck

*at the end of each mile perform 50 ruck push ups

Rx: Ruck 30/20 lbs

Scaled: Ruck 30/20 lbs and Push Ups slick (unweighted)

Scoring= for time

Back to Workouts

Black arrowhead illustration with a barbed wire wrapped diagonally across its center on a light background.

Scars Lifetime Guarantee

All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.

Learn More

A shield outline with "1%" and two black stars inside on a plain light background.

1% for Those Who Serve

As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.

Learn More

Black skull and crossbones with a right-pointing triangle on the skull’s forehead, on a white background.

Tribe 'n Training

Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.

Join Us

RUCK UP

Currency

Scars Lifetime Guarantee

1% for Those Who Serve

Tribe 'n Training