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RUCK FEST

02.13.2024 "RUCK FEST"

1000m Ruck

1 minute Plank Hold

800m Ruck

80 Ruck Swings

600m Ruck

60 Ruck Walking Lunges

400m Ruck

40 Single Arm Ruck Strict Press (total)

200m Ruck

20 Ruck Plank Ups

Rx: 30/20 lbs

Scoring= for time

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RUCK FEST

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1% for Those Who Serve

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