Buy in: 400m Ruck
20 min AMRAP:
5 Ruck Thrusters
10 Ruck Curls
15 Ruck Rows
100m jog (slick)
Buy out:
400m ruck
For Completion
Ruck (30/20)
Keep quality reps but do not gas out. Meant to keep the body moving for MURPH WOD
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Workout completed ✅
Completed Rx
6rds
30#ruck
Done – 40# sandbag for everything except buy in and buy out. I have not idea how many rounds, I lost track around round 7.
8 + 1 Thruster 30lbs Ruck.
Completed Rx
4 rds + 35x
80# SB + 26# KB
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