45 minute ruck at a consistent pace
Aim for 15 min/mile
Scoring: For Distance
Heavy: (45/30)
Rx: (30/20)
Light: (20/10)
45 minute ruck at a consistent pace
Aim for 15 min/mile
Scoring: For Distance
Heavy: (45/30)
Rx: (30/20)
Light: (20/10)
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11 comments
3.01 miles 30# ruck
Ruck vest: 30 #
Completed 2.9 miles with the dog
Completed Heavy 45# Ruck
2.39 mi
35# ruck did 2.70 miles. I’m planning the 12 miler tomorrow so I wanted to take it a little easy today.
Hope you all have a great day!!
Nevermind, I just found the Shoulders workout for 5/8. It’s just not in order for some reason.