12.26.24 "MERRY FITMAS"
5 Rounds for time:
200m Ruck
15 Ruck Swings
20 Ruck Bent Over Rows
15 Ruck Thrusters
Rx: 30/20 lb Ruck
Scoring= for time
12.26.24 "MERRY FITMAS"
5 Rounds for time:
200m Ruck
15 Ruck Swings
20 Ruck Bent Over Rows
15 Ruck Thrusters
Rx: 30/20 lb Ruck
Scoring= for time
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