45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
45 Minute Ruck
Aim for a 15 min/mile (3 miles)
For Distance
Rx: Ruck (30/20)
Heavy: Ruck (45/30)
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
2.68 mi
30# Ruck
90% Humidity
35# ruck: 3.15 miles
2.57mi (17:27/mi) 30#
Leave a comment