INVESTED

INVESTED

02.27.2024 "INVESTED"

Buy In: 400m Run

10 ROUNDS:

10 Push Ups

10 Bulgarian Split Squats (each leg)

10 Sandbag Push Press

10 Tempo Squats (1 count pause at the bottom)


Wear a weight vest for all movements.

You pick the weight.

To scale push-ups elevate the hands to a curb, box or wall.

The higher the hands the easier the push-up.


Scoring= for completion / quality reps


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