11.23.24 "HEAVY BAG"
1-10 Sand Med Ball Over Shoulder
Tricep Push Ups on Ball x2 (2, 4, 6, 8...)
Rx: Med Ball 100/80
Scoring= for time
11.23.24 "HEAVY BAG"
1-10 Sand Med Ball Over Shoulder
Tricep Push Ups on Ball x2 (2, 4, 6, 8...)
Rx: Med Ball 100/80
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
LEARN MORE
Leave a comment