GOT YOUR SIX

GOT YOUR SIX

01.27.2025 "GOT YOUR SIX"

25min AMRAP:
200m Ruck + Sandbag Carry

15 Sandbag Bent Over Rows

10 Sandbag Lateral Toss

5 Ruck Push Ups


Rx+: Ruck 45/30, Sandbag 80/60

*wear ruck entire workout

Rx: Ruck 30/20, Sandbag 60/40

*wear ruck entire workout

Scaled: Ruck 20/10, Sandbag 40/20

*Remove ruck for push ups


Scoring= rounds+ reps



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