01.27.2025 "GOT YOUR SIX"
25min AMRAP:
200m Ruck + Sandbag Carry
15 Sandbag Bent Over Rows
10 Sandbag Lateral Toss
5 Ruck Push Ups
Rx+: Ruck 45/30, Sandbag 80/60
*wear ruck entire workout
Rx: Ruck 30/20, Sandbag 60/40
*wear ruck entire workout
Scaled: Ruck 20/10, Sandbag 40/20
*Remove ruck for push ups
Scoring= rounds+ reps
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